Coming Soon 2025-08-14
Keeping Hydrated: Electrolytes, Performance, and Health
How much water do you really need? The role of electrolytes, hydration strategies for workouts, and recognizing over/under hydration.
All Episodes
Explore all episodes of the podcast, organized by category and topic.
Coming Soon
Coming Soon 2025-08-15
UAP Sightings in the 21st Century: Trends and Tech
A data-driven look at modern UAP reports, sensor biases, and how technology changes what we see and what we can explain.
Wellness 69:28
Longevity Myths: What the Science Actually Says
Separating fact from fiction on popular longevity claims: supplements, fasting, cold exposure, and more—what holds up under evidence?
longevity myths healthspan
Wellness 37:59
The truth and science behind Hot Yoga
Long form discussion into the truth about Hot Yoga. Find out the real science and benefits.
hot-yoga yoga fitness
Wellness 35:21
Gut Health Deep Dive: Microbiome, Diet, and Wellness
Exploring the science of the gut microbiome, probiotics vs. prebiotics, and practical strategies to support digestive and overall health.
gut-health microbiome probiotics
Nootropics 43:36
L-Theanine Explained: Coffee's Best Friend for Zero Jitters & Max Focus
L-Theanine is a natural amino acid found in tea and coffee. It has been shown to improve focus, reduce anxiety, and enhance cognitive function. In this video, we will explore the science behind this compound and its potential benefits.
nootropics cognitive-enhancement brain-health
Nootropics 36:51
Bacopa Monnieri (Brahmi): The Ancient Herb for Memory, Focus & Anxiety?
Bacopa Monnieri is an ancient herb that has been used for centuries to improve memory, focus, and anxiety. In this video, we will explore the science behind this herb and its potential benefits.
bacopa brahmi memory
Nootropics 34:41
Racetams Explained: Do These "Smart Drugs" Really Work?
Racetams are a group of nootropics that are known to improve wakefulness and focus. In this video, we will explore the science behind these compounds and their potential benefits.
nootropics stacks cognitive-enhancement
Nootropics 44:23
Afinil Compounds the Ultimate Nootropics or Just Wakefulness Boosters
Afinil compounds are a group of nootropics that are known to improve wakefulness and focus. In this video, we will explore the science behind these compounds and their potential benefits.
afinil nootropics wakefulness
Nootropics 55:53
Is Coffee Good for You Unpacking the Health Benefits & Risks
Coffee is a staple for many, but its impact on health goes far beyond just an energy boost. In this video, we dive into the science-backed benefits, potential risks, and recommended consumption guidelines for coffee and caffeine.
coffee health wellness
Wellness 43:25
Unlock Your Full Potential The Power of Exercise for Body & Mind!
Ultimate guide to the science-backed benefits of exercise. We'll break down the best workouts for your goals and give you actionable tips to build a routine you'll actually stick with!
exercise fitness wellness
Wellness 1:12:43
The Health and Science of Heat Therapy
Exploring the health and science of heat therapy
heat-therapy health wellness
Investigative 47:55
Viruses Friend or Foe: Unveiling Their Hidden Roles in Health, Pest Control & Beyond!
We explore the role of viruses in our lives, from their role in health and disease to their potential as a pest control tool.
viruses health pest-control
Philosophy 18:26
Unlock Inner Peace & Mental Toughness: A Practical Guide to Stoicism
A comprehensive look at synthetic cognitive enhancers.
stoicism philosophy mental-toughness
UFO 42:30
Deconstructing the Ancient Alien Hypothesis
Discussing the ancient alien hypothesis and its implications for our understanding of history and the universe.
ancient-aliens hypothesis deconstruction
UFO 23:53
The World's Most Intriguing UFO Cases: Declassified Encounters & Unexplained Phenomena
Learning about UFO cases that happened outside of the US
UFO UAP Deep Dive
UFO 25:45
Roswell 1947: The UFO Crash That Started It All? | A Deep Dive
We explore the most intriguing UFO cases, including the Roswell incident, and discuss the science behind unexplained phenomena.
UAP UFO Roswell
Wellness 16:16
Cold Water Therapy Science, Protocols, and Safety
We break down the research to show you how to use cold water therapy effectively for recovery, stress, and more.
cold-water-therapy recovery stress
Wellness 20:33
Gluten Disorders: Science, Market, and Patient Experience
Celiac Disease and Non-Celiac Gluten Sensitivity (NCGS) currently have only one treatment: a strict, lifelong gluten-free diet. While necessary, this diet comes with significant challenges, including nutritional deficiencies, high costs, and a heavy psychological burden.
health gluten celiac
Wellness 24:01
Sleep's Unseen Impact: Longevity, Performance, and Well being
Sleep is a fundamental pillar of health, impacting everything from longevity and disease risk to daily cognitive function and physical performance. Prioritizing sleep is a critical investment in a longer, healthier life.
longevity sleep health
Wellness 22:18
Creatine: From Discovery to Health Benefits
Dive into the science behind creatine, a naturally occurring compound that's a powerhouse for your body!
introduction cognitive-enhancement overview