Coming Soon 2025-08-14
Keeping Hydrated: Electrolytes, Performance, and Health
How much water do you really need? The role of electrolytes, hydration strategies for workouts, and recognizing over/under hydration.
Exploring topics we know nothing about, with accompanying blogs and research.
Wellness 69:28
Longevity Myths: What the Science Actually Says
Separating fact from fiction on popular longevity claims: supplements, fasting, cold exposure, and more—what holds up under evidence?
Coming Soon
Coming Soon 2025-08-15
UAP Sightings in the 21st Century: Trends and Tech
A data-driven look at modern UAP reports, sensor biases, and how technology changes what we see and what we can explain.
Latest Episodes
Wellness 69:28
Longevity Myths: What the Science Actually Says
Separating fact from fiction on popular longevity claims: supplements, fasting, cold exposure, and more—what holds up under evidence?
Wellness 37:59
The truth and science behind Hot Yoga
Long form discussion into the truth about Hot Yoga. Find out the real science and benefits.
Wellness 35:21
Gut Health Deep Dive: Microbiome, Diet, and Wellness
Exploring the science of the gut microbiome, probiotics vs. prebiotics, and practical strategies to support digestive and overall health.
Nootropics 43:36
L-Theanine Explained: Coffee's Best Friend for Zero Jitters & Max Focus
L-Theanine is a natural amino acid found in tea and coffee. It has been shown to improve focus, reduce anxiety, and enhance cognitive function. In this video, we will explore the science behind this compound and its potential benefits.
Nootropics 36:51
Bacopa Monnieri (Brahmi): The Ancient Herb for Memory, Focus & Anxiety?
Bacopa Monnieri is an ancient herb that has been used for centuries to improve memory, focus, and anxiety. In this video, we will explore the science behind this herb and its potential benefits.
Nootropics 34:41
Racetams Explained: Do These "Smart Drugs" Really Work?
Racetams are a group of nootropics that are known to improve wakefulness and focus. In this video, we will explore the science behind these compounds and their potential benefits.